1/6/2023 0 Comments Mad emotion![]() ![]() What they do know is that your meta-emotions aren’t as out of your control as you might think. The researchers aren’t sure why some people experience meta-emotions more than others, but guess that it could have something to do with upbringing-if your parents weren’t big on showing emotion, you might tend to have negative reactions to your own moods. The study found that over half of participants experienced at least one meta-emotion over the course of a week, and that those super-charged feelings might even be linked to their general mental health. 'Meta-emotions' are emotions about your emotions. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular." “In our study, negative-negative meta-emotions were the most common type. ![]() "Meta-emotions can be classified into four types: negative-negative (e.g., feeling embarrassed about feeling sad), negative-positive (e.g., feeling guilty about feeling happy), positive-positive (e.g., feeling hopeful about feeling relieved), and positive-negative (e.g., feeling pleased about feeling angry),” write the study authors. Or, maybe you’re waiting for the other shoe to drop, nervous that your good mood will turn sour. Perhaps everyone around you is upset, which leaves you feeling guilty about that smile on your face. A recent study shines light on “meta-emotions,” or emotions about your emotions, finding that humans have a range of feelings about feelings, and experience them regularly.Ĭonfused? Let me break it down: Say you’re in a great mood-you could probably label the way you’re feeling as “happy.” But how do you feel about feeling happy? Maybe it’s been a while since you last felt such unbridled joy, and you’re relieved by your good mood. I’m not the only one to get upset at myself for how I feel. Why am I letting a silly train ruin my day? Don’t I know better by now? What’s the point of doing all those meditations and breathing exercises if I go nuclear at the sight of closing subway doors? Then, I get mad at myself for getting mad. Why can’t the stupid trains just run on a schedule? Why did I seem to hit every possible “don’t walk” sign as I sprinted to the station? Why does the world have it out for me?! When I lose my cool, two things tend to happen.įirst, I get angry at the situation. ![]()
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